ProActive: Yoga
Author(s): Goldie Karpel Oren
ProActive: Yoga is the perfect guide for working out at home. This book takes readers through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner through to an advanced yogi. Also included is a code to access a complete yoga program video.
Photographs and illustrations pinpoint the muscles that are stretched and strengthened. Step-by-step instructions featuring English and Sanskrit names detail how to achieve each pose and properly align the body to begin a daily routine that will provide a calm focus while improving strength, flexibility, balance and posture.
• 192-page book
• Activation code to access instructional yoga video
Product Information
General Fields
- :
- : Hinkler Books
- : Hinkler Books
- : 05 November 2021
- : books
Special Fields
- : Goldie Karpel Oren
- : en
- : 192