Phosphorescence: On Awe, Wonder and Things That Sustain You When the World Goes Dark by Julia Baird

$32.99 AUD

Category: Personal Development

A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness - the 'light within' that Julia Baird calls 'phosphorescence' - which will sustain us even through the darkest times. Over the last decade, we have become bett er at knowing what brings us contentment, well-being and joy. We know, for example, that there are a few core truths to science of happiness. We know that being kind and altruistic makes us happy, that turning off devices, talking to people, forging relationships, living with meaning and delving into the concerns of others offer our best chance at achieving happiness. But how do we retain happiness? It often slips out of our hands as quickly as we find it. So, when we are exposed to, or learn, good things, how do we continue to burn with them? And more than that, when our world goes dark, when we're overwhelmed by illness or heartbreak, loss or pain, how do we survive, stay alive or even bloom? In the muck and grit of a daily existence full of disappointments and a disturbing lack of control over many of the things that matter most - finite relationships, fragile health, fraying economies, a planet in peril - how do we find, nurture and carry our own inner, living light - a light to ward off the darkness? Absorbing, achingly beautiful, inspiring and deeply moving, Julia Baird has written exactly the book we need for these times. ...Show more

Everything Is F*cked: A Book About Hope by Mark Manson

$29.99 AUD

Category: Personal Development

From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness. What’s going on If anyone can put a name to our current malaise and help fix it, it’s Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn’t—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries. Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself. With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come. ...Show more

Change Made Easy by KAREN WILSON

$29.95 AUD

Category: Personal Development

Achieve what you have been dreaming about now Imagine... creating better health, relationships and enjoyment of life with ease In 'Change Made Easy' international author, speaker, healer and educator Karen Wilson shares how to make it happen. Over 15 years of knowledge and insights condensed into 3 step s ensures you are ready and able to achieve the changes you desire.You'll discover: The breakthrough 3-step process to make change confidently in any area of your life What it is you really want?... You may be surprised Magic can happen when you align what you want with what you believe Ways to identify and remove blocks that have kept you stuck till now How to harness the power of your mind to create the life of your dreams A passion for exploring, growing and having new experiences A sense of vitality, excitement and purpose when making change "This book is a powerful tool for transformation with easy to follow strategies to create massive change." - Dee Rayson, author and founder of D-Code your Destiny The time for change is now ...Show more

Wellness with the Seasons: Eating and Moving your Body with the Four Seasons by CAIRNS, SHARON

$9.95 AUD

Category: Personal Development

A little book of wellness full of simple tips to support and strengthen your body and mind, improving your health on all levels by adjusting to the natural flow of the seasons just like nature intended.

Be The Best U: One Body, One Life - Start Thriving! by CAIRNS, SHARON

$19.95 AUD

Category: Personal Development

Are you being your true self and living your most authentic life?Be the Best U is a simple, inspiring, uplifting and positive guide to being your Best not perfect, just working on bringing out your uniqueness and creating your own best life - no one else's version.Drawn from the author Sharon Cairns own personal life experience and her professonal knowledge as a Kinesiologist. All aspects of life - health, happiness,love, relationships, fear, forgiveness, grief, change,body image, self worth and including our biggest cause of dis-ease in bodies and minds today - stress and anxiety. Believing in you and how to create balance in your daily life is the key! ...Show more

End Of Stories: Waking Up To Self Love by Com Janine

$29.99 AUD

Category: Personal Development

This book has been called 'amazing' and 'a modern day bible'. Even the authors continue to learn and grow from its wisdom. End of Stories: Waking Up to Self-Love is alive, pure, real, heartwarming and engaging (for those who are ready). You'll be taken on a journey through songs (free download provide d), poetry, real-life stories, practical techniques, honesty and timeless wisdom. If you have a genuine deep desire and calling to wake up to who you really are, this book is the perfect mirror to reflect your authentic self. ...Show more

Divorce Dilemmas Development by TERRY ANTONIOU

$12.00 AUD

Category: Personal Development

Happy As: Why the Quest for Happiness Is Making Us Miserable by Lisa Portolan

$9.99 AUD

$29.99 (66% off)

Category: Personal Development

A fascinating and fresh insight into the idea of happiness in the digital age

Everybody Deserves a Disaster by Melissa Walsh

$19.95 AUD

Category: Personal Development

Melissa has always made bad decisions with men. A neighbourhood barbecue is where her last husband decided to announce he was leaving the marriage. She had just celebrated her50th birthday had a new granddaughter, and a huge mortgage since buying the house together three years earlier, when his secret l ife was revealed.Losing the house, the husband, and the license, Melissa embarks on a journey to find the answer to why she keeps repeating the same mistakes.The crazy thing is Melissa is not a stupid woman, with two university degrees, a career as a journalist, and a healthy philosophical outlook on life thanks to her father, and lots of self-help books.How did she let this happen?When did it get to the point that she would lose everything? And how would she pick herself up from this enough to become the strong woman who could appear on Married at First Sight?Everybody Deserves a Disaster is the journey of a middle-aged woman who decided to transform her life before it was too late. A witty and heartfelt account of the mistakes we all make and how to find the lessons and laughter along the way. ...Show more

Uncage The Lion Within by ZOE HYDE

$24.95 AUD

Category: Personal Development

Chances are, something deep inside has been calling to you for a long time, you've just been too afraid to listen. Instead of dulling this voice by latching onto short-term problems and temporary fixes, why don't you stop and listen to what you have been searching for all along? We all have the answer to what brings us happiness, and it doesn't come from the latest diet, materialistic possession, or number on the scales. It comes from finding our true north, and following the calling of our inner lion. In essence, your inner lion is your authentic self. The version of you who knows what she wants, who embraces fear, who challenges the status quo, and who paves her own path. Allowing your inner lion to shine comes from finally being honest about what you want, following your purpose, creating better habits, and refusing to listen to fear and judgement from yourself or those around you. We all have the power to create a meaningful and fulfilled life; we just need to find the courage to unlock the cage and let our true selves shine. ...Show more

Tea & Honesty: Heartfelt Conversations. Lessons Learned. Stories Shared. by Jules Sebastian

$32.99 AUD

Category: Personal Development

Warm, heartfelt conversations with inspirational figures about the feelings and experiences common to us all, and a personal insight into one of Australia's most beloved celebrity couples, Guy Sebastian and Jules Sebastian. 'Jules is one of those people you meet & instantly love. She speaks from th e heart with such warmth & truth. A brilliant book!' - Sally Obermeder 'Jules writes with vulnerability and such a lovely honesty. Many people will cherish this book.' - Elyse Knowles, Model & Author, From Me To You On her much-loved Tea With Jules programme on Youtube, presenter, stylist and philanthropist Jules Sebastian captures beautiful conversations, many of them with Australian icons, women and men from all walks of life about their pivotal experiences. These stories range the full spectrum - covering motherhood, relationships, career, lifestyle, health and more - and are at times both raw, moving and poignant. These conversations have shaped Jules' own life, helping her navigate her role as a career woman, mother, daughter and wife of one of Australia's most popular musicians, Guy Sebastian. Like a good catch-up with your girlfriends, Tea & Honesty relays many of these conversations as well as sharing some of the most personal and vulnerable moments of Jules' own journey that she has kept close to her heart - until now. Inspired by these conversations, her book covers the knotty emotions of guilt, comparison and identity to passion, purpose, community, kindness and more. Offering snippets of heartfelt life advice from well-known contributors such as Kate Ritchie, Emma Isaacs, Camilla Franks, Rachel Finch and Neale Whitaker, with beautiful quotes and break out inspiration, this is the perfect treat to curl up on the sofa with, cup of tea in hand, or to give your favourite friend or family member to let them know that they are not alone.   ...Show more

Wisdom for my son and daughter: A man takes a philosophical reflection on life to help, guide and inspire society and his children by OATES

$16.99 AUD

Category: Personal Development

Life: what is it all about? Why do we often approach it the wrong way? Why are there so many pitfalls we have to be careful of? We all want the best for our offspring as they grow into adulthood. We want them to have WISDOM, to learn from our mistakes, to be aware of the wonderful and not-so-wonderful a spects of the world. How can we enhance our life and theirs using positive psychology, knowledge and awareness? The world is rapidly changing; it has many problems. Wouldn't life be easier if we were given a manual on the human condition, an operating guide to human emotions including some sound, thought-out advice? If I were to die tomorrow, what would I leave to help and guide others? Could I reflect on my life and that of others in order to help my children and society? These are some of the questions the author had in mind in developing Wisdom for My Son and Daughter. The author touches on many subjects of immense interest and sometimes controversy. Psychology, philosophy, science, politics and religion are all looked at in relation to life, with pragmatic reasoning. This could be the book that gives you the life perspective you need, or a great gift for someone that is struggling in their life. A must purchase for your self-help collection this year This manual for life includes discussion on: *The importance of health, both mental and physical *Using positive psychology to improve relationships *The dangers of addiction to drugs and alcohol *The insidious danger of high stress and the importance of preventing it *Sleep: the human recharging system *Common psychological afflictions including depression and anxiety *Education: the key to life *Life: Finding passion and motivation *Finding purpose: the cornerstone of a good life *A healthy perspective on money and finances *Parenting: its challenges and responsibility *Developing healthy self-esteem *A philosophical look at religion and spirituality *Common sense, based on reason and logic *The problems in the world for the new generation ahead. Those who might really enjoy and benefit from Wisdom for My Son and Daughter include: *Anyone looking for guidance, and perhaps validation, from someone who has faced the same struggles *Teenagers for whom life is an intoxicating mix of excitement and fear *Young adults and many older adults trying to live a good life *Anyone in the midst of a life struggle, looking for another perspective on life ...Show more