Author(s): Tasha Jennings

Health and Wellbeing

As busy lifestyles and hectic schedules eat into your time to prepare quality, wholesome and nutrient-rich food, it often means missing out on optimal vitamin and mineral intake. Even if you have a diverse diet you could be lacking in mineral intake without even knowing it! This book is your vitaimin GPS. From Vitamin A to Zinc, this guide will provide you with all the information you need to navigate your way through the seemingly complex maze of nutritional supplements, past the advertising jargon and media hype, enabling you to make informed decisions about your health and your family's.