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Alexander Technique Manual by Richard Brennan
26.99 AUD
Category: Health and Wellbeing | Series: The Manual Series
Reflexology Manual by WILLS, PAULINE
36.99 AUD
Category: Health and Wellbeing | Series: The\Manual Ser.
Relieve stress and tension and return the body to optimum health with this practical step-by-step manual. Clear illustrations show how all the internal body structures and organs are mirrored in the reflex points on the feet and hands, while a step-by-step guide explains how to perform pressure and mas ...Show more
The Healing Yoga Manual - Work with Your Chakra Energy Centres to Increase Your Vitality by Swami Ambikananda Saraswati
29.99 AUD
Category: Health and Wellbeing | Series: The\Manual Ser.
Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. The five forces of vitality - the panchatattva - are each housed in the body's five corresponding chakras, or energy centres. Through the practice of specific yoga po ...Show more
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