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My Pocket Meditations - Anytime Exercises for Peace, Clarity, and Focus by Meera Lester
22.99 AUD
Category: Health and Wellbeing | Series: My Pocket Ser.
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today's hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pau ...Show more
My Pocket Meditations for Self-Compassion: Anytime Exercises for Self-Acceptance, Kindness, and Peace by Ackerman, Courtney E
24.99 AUD
Category: Health and Wellbeing | Series: My Pocket Ser.
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, le ...Show more
My Pocket Tai Chi by Adams Media Editors
19.98 AUD
Category: Health and Wellbeing | Series: My Pocket Ser.
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stresse ...Show more
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