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Breathwork by Nathalia Westmacott-Brown
19.99 AUD
Category: No Category | Series: A Little Book of Self Care
New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more.Here we give you over 50 step-by-step techniques that you can use at home, with accurate expert advice on body position, depth ...Show more
Self Reiki: A Little Book of Self-Care by DK
24.99 AUD
Category: Meditation | Series: A Little Book of Self Care
Harness the power of your own hands and use reiki techniques at home - to harmonise and heal. A reiki session produces a feeling of radiance and a sense of calm, peace, security, and harmony of body and mind. It can also alleviate pain and treat stress and anxiety. The practice is intuitive - tuning in ...Show more
Sleep: A Little Book of Self-Care by DK
19.99 AUD
Category: Health and Wellbeing | Series: A Little Book of Self Care
New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer and a shorter lifespan. We also now know that different people require different amounts of sleep, and that age and gender play a role in how much sleep we need and when we need it. This book sets sleep in context - as on ...Show more
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