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Mindfulness for Dummies - 3rd Ed. by Shamash Alidina
44.95 AUD
Category: Meditation
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Pr ...Show more
Relaxation For Dummies by Shamash Alidina
32.99 AUD
Category: Meditation | Series: For Dummies Ser.
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery a ...Show more
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