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Capturing Mindfulness: A guide to becoming present through photography by Matthew Johnstone
9.99 AUD
Category: Photography
The present moment is all there is, if only we knew how to be truly alive in it. Becoming mindful is the key to living your life fully, and enjoying the beauty and extraordinary moments that can be found in our everyday. One path to mindfulness is by becoming photopresent. In his beautiful new book, wel ...Show more
I Had a Black Dog by Matthew Johnstone
16.95 AUD
Category: Health and Wellbeing
Ever since Winston Churchill popularised the phrase Black Dog to describe the bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of people suffer from, often in shame and silence.Artist and writer Matthew Johnstone, a sufferer himself, has ...Show more
StressLess by Matthew Johnstone, Michael Player
29.99 AUD
Category: Health and Wellbeing
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ...Show more
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