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  1. Cook Books
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Food and Drink > Cook Books > Diet Cook Books

Large 9780753730249

100 Healthy Recipes: Healing Drinks by Anne McIntyre

$14.99 AUD

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Category: Diet Cook Books

More than ever now, people are on the go. We are constantly rushing from here to there and hardly anyone has time to spend hours slaving over the stove to create nutritious meals. Drinks, on the other hand, are quick, portable and just as deliciously good for you, provided you use the right ingredients. 100 Healthy Recipes: Healing Drinks is packed full of easy-to-follow blends which provide your body with the key nutrients it craves; whether you're dealing with a specific ailment or just in need of a boost, this book contains expert advice and scientific explanations for why certain ingredients are better for you than others. Enjoy everything from spicy teas to settle your stomach to medieval cordials that stimulate your circulation, find tips on relaxation and emotional well-being and discover how to heal your body and spirit from within. ...Show more

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Large 9781447282464

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger; Gene Stone

$22.99 AUD

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Category: Diet Cook Books

The International Bestseller'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai LamaWhy rely on drugs and surgery to cure you of life-threatening dise ase when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. ...Show more

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Large 9781743366141

Reversing Diabetes: Food Plan & 70 Delicious Recipes by Alan Barclay

$19.99 AUD

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Category: Diet Cook Books

Eat well and put Type 2 diabetes into remission with this groundbreaking lifestyle and recipe book

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Large 9781925480450

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by Kayla Itsines

$19.99 AUD

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Category: Diet Cook Books

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 13 million followers worldwide.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:- 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more- 4 weeks of flexible meal plans for balanced eating - Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies - A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan ...Show more

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Large 9780733338564

Wholefood Simply - Natural Indulgence by Bianca Slade

$35.00 AUD

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Category: Diet Cook Books

Bianca Slade of the blog Wholefood Simply has a passion - to recreate traditional desserts, treats, snacks and sweets to suit her wholefood ways by minimising processed ingredients and maximising raw and natural ingredients. And because they avoid refined sugar, gluten and dairy, the 100 recipes in this book cater for many food intolerances. Bianca keeps her ingredients and methods simple without compromising on taste, and her delicious morsels accompanied by photography good enough to eat, have garnered Wholefood Simply a huge following. From her moreish take on chocolate brownies to Not Quite a Snickers Slice, you'll find a host of quick and easy recipes for delectable bliss balls, bars, cookies, cakes, ice creams and smoothies, as well as classic sweets reinvented, from peppermint creams to all kinds of fudge. Delicious, simple, easy - and healthy, too! ...Show more

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Large 9781936609185

Liver Cleansing Diet - Updated/Expanded by Sandra Cabot

$19.95 AUD

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Category: Diet Cook Books

Why are there so many overweight, unhappy and unhealthy people who cannot find a solution to their poor health? Dr Cabot says It took more than 20 years of medical practice before the solution dawned on me - the liver, the supreme organ of metabolism, had to be the missing key It seemed simple and obvio us. ...Show more

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Large 9780738219349

The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--with More Than 135 Deliciously Satisfying Recipes by Kate Scarlata; Dédé Wilson

$32.99 AUD

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Category: Diet Cook Books

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon App?tit contributing editor   Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many every day foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer D?d? Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through: Identifying FODMAPs and what foods contain them Customizing your own gut-friendly plan to alleviate painful symptoms Using an elimination diet to help determine your food triggers Stocking your low-FODMAP pantry, with food lists and more Easy, delicious recipes for every meal, with specific food reintegration tips ...Show more

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Large 9781743796108

Keto for Life: Reset Your Clock in 21 Days and Live a Longer, Healthier Life by Mark Sisson

$29.99 AUD

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Category: Diet Cook Books

In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Fle xibility, and Rest and Restoration, learning best practices to slow the ageing process. Then they will carry out a 21-day Biological Clock Reset, with action items complete each day from each of the four pillars (including dietary practices, journal exercises, movement and routines, and rejuvenation practices) and develop a morning routine that promotes healthy living. Mark's meal plans detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilised mood. Specifically targeted for the nutrition and lifestyle needs at each stage of life, this book brings and entirely new facet to the ketogenic eating trend. The book includes 80 recipes and a 16-page colour insert. ...Show more

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