Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-term Health by Michael Mosley

$29.99 AUD

Category: Diet Cook Books

THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT   Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about th e incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ...Show more

The Quinoa [Keen-Wah] Cookbook by Maria del Mar Sacasa

$19.99 AUD

$37.99 (47% off)

Category: Diet Cook Books

Inspired by the success of health-minded, irreverent cookbooks such as Fifty Shades of Kale and Thug Kitchen, The Quinoa [KEEN-WAH] Cookbook offers a sendup of the latest hipster grain, along with 75 seriously delicious recipes. In the increasingly trend-driven and health-conscious food world, there ar e a handful of foods that inspire both admiration and irritation. Quinoa is one of them. Not only has it become as ubiquitous as kale salads or acai bowls on hipster cafe menus, it is also frustratingly difficult to pronounce and can be even more challenging to prepare. Enter The Quinoa [KEEN-WAH] Cookbook. With more than seventy-five fresh and fun takes on this ancient grain, foolproof cooking instructions for getting perfect results every time, and a nutritional overview that explains why everyone has gone quinoa-crazy, this cookbook will appeal to both quinoa converts and novices alike. Accompanied by gorgeous four-color photography, the cookbook features recipes for breakfast, lunch, dinner, snacks, and desserts, and will show readers inventive and often offbeat methods for utilizing the protein-rich grain in ways they'd never expect-such as quinoa tacos, a '50s-inspired quinoa casserole, and even quinoa cupcakes. Move over kale: it's quinoa's time to shine. ...Show more

Clean And Green by Parragon Food

$7.99 AUD

$12.99 (38% off)

Category: Diet Cook Books

The Good Life: Get Lean, Feel Great, Look Fabulous! by Sally Obermeder; Maha Koraiem

$34.99 AUD

Category: Diet Cook Books

Sally Obermeder and her sister Maha Koraiem have always loved to cook. First they shared their amazing smoothies with us in their bestselling Super Green Smoothies. Now they are back with The Good Life, a cookbook full of delicious, easy to make meals they love to cook. Sally and Maha's recipes are focu sed on a super green lifestyle to keep you feeling satisfied, energized, lean, and strong. Their delicious breakfasts, lunches, and dinners are full of fresh veggies, superfoods, and proteins. Plus, with Sally's penchant for a sweet treat, their tempting desserts allow for indulgence without the guilt! So if you love food and want to feel great, join Sally and Maha in living The Good Life! ...Show more

I Quit Sugar - Smoothies Bowls & Drinks by Sarah Wilson

$19.99 AUD

Category: Diet Cook Books

Embrace a sugar-free summer with these super hydrating, nourishing and refreshing smoothies!With more than 60 recipes to choose from, these whole, natural smoothies are packed with veggies, a little fruit and plenty of healthy fats and protein. Their simplicity also means you can nourish your body with maximum flavour and minimum fuss - even when you need to grab breakfast on the go! Master the art of delicious smoothie toppers, blitz lush smoothie bowls and create show-stopping whips to impress your friends and family. ...Show more

Super Green Super Easy by Sally Obermeder; Maha Corbett

$24.99 AUD

Category: Diet Cook Books

Easy and deliciously nourishing salads, one-pot meals, bowls, one-tray wonders, smoothies and snacks from the authors of the mega-bestselling Super Green Smoothies.

Happy, Healthy, Strong by Rachael Finch

$14.99 AUD

$35.00 (57% off)

Category: Diet Cook Books

 An inspirational, life-affirming and beautiful health/wellness & recipe book from a rising new star, Rachael Finch. Rachael Finch is addicted to feeling amazing - and wants everyone else to feel amazing too. She's a television host, a social media star, a health blogger, a health coach, a personal trainer, a model and a mum. She believes life is too short to be unhappy about yourself, and it's her goal to help transform the lives of other women to help them live lives that are happy, healthy and strong. With over 151 Instagram followers and 125K Facebook followers, she knows exactly what women want and need. A complete guide to looking and feeling great, inside and out, Happy Healthy Strong contains 75+ delicious clean wholefood recipes as well as a 2 week vitality plan, health and wellness principles, mindfulness and work/life/balance advice, confidence boosting tips, affirmations and goal setting. Love your body, love yourself, and you can achieve your best, happiest and healthiest self - Happy Healthy Strong will show you how. ...Show more

The Goodness of: Coconut by Emily Jonzen

$19.99 AUD

Category: Diet Cook Books | Series: The\Goodness Of . Ser.

Few foods have seen the spotlight in recent years as much as the coconut. Since lingering at the bottom of the fashionable fruit chart, the brown, hairy and difficult to crack contender has risen to the top, making up for what it lacks in looks by packing a nutritional punch. Hailed as one of the top su perfoods of 2015, sales of coconut-based food have rocketed, its liquid form has even been referred to as an 'uniquely curative elixir' - indeed, the humble coconut is certainly having it's moment. Once confined to the filling of a Bounty bar, coconut now comes in an array of forms; Emily Jonzen arranges her book by texture and variety, with chapters divided into Milk & Water, Oil, Flour and Desiccated. Packed with an amazing range of recipes from savoury dishes such as Coconut-crusted Chicken or Stir-fried squid to sweet things such as Coconut Flour Pancakes and Coconut & Pistachio Brownies, Emily will have you going nuts over nature's finest and most versatile ingredient. The unassuming coconut is now taking its rightful place as the darling of the 'superfoods'.While they may not be much to look at, they are your best cooking companion - work these hairy wonder-fruits and reap the healthy benefits. ...Show more

The CSIRO Low-Carb Diet Quick and Easy #3 by Grant Brinkworth; Pennie Taylor

$34.99 AUD

Category: Diet Cook Books

BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low- carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science* answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacks. This is a fully researched approach to better eating and improved health from Australia's peak science organisation. ...Show more

Eat your Way to Managing Diabetes - The Medicinal Chef by Oale Pinnock (Contribution by)

$24.99 AUD

Category: Diet Cook Books | Series: The\Medicinal Chef Ser.

Understand the causes of diabetes and successfully eat your way to avoiding type-2 diabetes, or relieving type-1. 50 delicious, quick and simple recipes-all using familiar ingredients-to help you tackle diabetes, Easy guide to learning which foods to eat in order to alleviate your symptoms, Clear explan ation of type-1 and type-2 diabetes, and how your diet and lifestyle can have an impact, Type-2 diabetes is on the rise at a terrifying rate. In this book, Dale Pinnock AKA The Medicinal Chef explains why, and how to treat it through diet. This guide will help sufferers of both type-1 and type-2 diabetes, using nutrition alongside conventional medicine, but, importantly, Dale believes that diet alone can heal type-2 diabetes. Once you have understood the roles of carbohydrates, proteins and fats, low-glycemic foods, and blood sugar regulation, you can move on to the tasty and achievable recipes that will never make you feel like you're depriving yourself. ...Show more

The Goodness of: Avocado by Lucy Jessop

$19.99 AUD

Category: Diet Cook Books | Series: The\Goodness Of... . Ser.

Avocados are having a moment, and for good reason. Creamy, moreish and nutritious, there's no wonder we're all going mad for them. Yes, they're high in fat, but it's the good kind, plus they have antioxidant properties, help protect against damaging free radicals and help maintain healthy blood pressure . With chapters divided by texture, Avocado offers an abundance of recipes to enjoy this healthy fruit. Whether you like it smooth, smashed, chunky or whole, there doesn't seem to be a way that this nutrient packed fruit can't be eaten. Smashed on toast for a snack, topped with eggs for brunch, whizzed into feel-good smoothies, chopped into zingy salsas to serve with fish or meat, sliced into on-the-go lunches, shaken into a salad dressing or swapped with cream to make an indulgent dessert, the mouth-watering list goes on. ...Show more

The Coffee Lover's Diet: Change Your Coffee, Change Your Life by ARNOT, BOB

$19.99 AUD

$49.99 (60% off)

Category: Diet Cook Books