Fatloss For Good: The Secret Weapon by Tiffiny Hall

$9.95 AUD

$29.95 (66% off)

Category: Diet Cook Books | Reading Level: General Adult

Fatloss For Good is the new book from Biggest Loser trainer Tiffiny Hall, who led her contestant Emma Duncan to victory in the 2010 season. In this book Tiffiny answers the question everyone wants to know. What is the secret to weightloss and how can you maintain your ideal weight forever? This book sha res the latest research, recipes, tips, strategies and inspiration for how to win the fatloss battle in the real world - whether at home, school, work or in your community. This book will help you achieve the body you'll love! ...Show more

Detox Kitchen by WILLS, JUDITH

$9.99 AUD

$14.99 (33% off)

Category: Diet Cook Books | Series: The Healthy Ktichen

How to Lose Weight Well by Xand Van Tulleken

$9.99 AUD

$24.99 (60% off)

Category: Diet Cook Books

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 10-point plan for a healthy diet, backed by science - no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the popular How to Lose Weight Well TV show, and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. A series of menu plans provides all the help readers might need to fit the recipes into their busy days, whether for lunch, dinner, family meals or snacks. ...Show more

How to Lose a Few Kegs Without Really Trying by Gus Worland

$9.99 AUD

$29.99 (66% off)

Category: Diet Cook Books

10 tips for less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland, with a foreword by Hugh Jackman Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce leaf diets left him hungry, hard-core training left him sore and sorry, and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp, his best mate Hugh Jackman and his family, Gus discovered he could lose a few kegs without really trying.* In this no-BS guide with a foreword by Hugh Jackman, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for less fat and more fit. Find out: * How Gus did it * Tricks and tips for eating better without realising * Why you don't have to ban beer or bacon. In fact, a few beers are okay and you NEED to eat fat if you want to lose weight* * Why walking is NOT for old people * How to do more exercise without really noticing * Why hard-core training rarely works - unless you're Hugh Jackman * and more. *Everything in this guide is tried and tested ...Show more

What the Fast! The Low-Carb, Healthy Fat Monday-Tuesday Fasting Plan by Grant Schofield; Caryn Zinn; Craig Rodger

$9.99 AUD

$29.99 (66% off)

Category: Diet Cook Books

SUPERFOOD KITCHEN

$9.99 AUD

$14.99 (33% off)

Category: Diet Cook Books | Series: The Healthy Kitchen

Blueprint for Health: Discover the Four Pillars of Life: Nutrition, Movement, Mindset and Sleep by James Duigan

$9.99 AUD

$29.99 (66% off)

Category: Diet Cook Books

From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental 'pillars' of health: nutrition, movement, mindset and s leep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each 'pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. In easily digestible question and answer format he helps you realise why and how you need to alter different parts of your life. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour, and guide you gently towards balance in each area of life. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby 'switching on' your body's capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life. ...Show more

The Quinoa [Keen-Wah] Cookbook by Maria del Mar Sacasa

$19.99 AUD

$37.99 (47% off)

Category: Diet Cook Books

Inspired by the success of health-minded, irreverent cookbooks such as Fifty Shades of Kale and Thug Kitchen, The Quinoa [KEEN-WAH] Cookbook offers a sendup of the latest hipster grain, along with 75 seriously delicious recipes. In the increasingly trend-driven and health-conscious food world, there ar e a handful of foods that inspire both admiration and irritation. Quinoa is one of them. Not only has it become as ubiquitous as kale salads or acai bowls on hipster cafe menus, it is also frustratingly difficult to pronounce and can be even more challenging to prepare. Enter The Quinoa [KEEN-WAH] Cookbook. With more than seventy-five fresh and fun takes on this ancient grain, foolproof cooking instructions for getting perfect results every time, and a nutritional overview that explains why everyone has gone quinoa-crazy, this cookbook will appeal to both quinoa converts and novices alike. Accompanied by gorgeous four-color photography, the cookbook features recipes for breakfast, lunch, dinner, snacks, and desserts, and will show readers inventive and often offbeat methods for utilizing the protein-rich grain in ways they'd never expect-such as quinoa tacos, a '50s-inspired quinoa casserole, and even quinoa cupcakes. Move over kale: it's quinoa's time to shine. ...Show more

Happy, Healthy, Strong by Rachael Finch

$14.99 AUD

$35.00 (57% off)

Category: Diet Cook Books

 An inspirational, life-affirming and beautiful health/wellness & recipe book from a rising new star, Rachael Finch. Rachael Finch is addicted to feeling amazing - and wants everyone else to feel amazing too. She's a television host, a social media star, a health blogger, a health coach, a personal trainer, a model and a mum. She believes life is too short to be unhappy about yourself, and it's her goal to help transform the lives of other women to help them live lives that are happy, healthy and strong. With over 151 Instagram followers and 125K Facebook followers, she knows exactly what women want and need. A complete guide to looking and feeling great, inside and out, Happy Healthy Strong contains 75+ delicious clean wholefood recipes as well as a 2 week vitality plan, health and wellness principles, mindfulness and work/life/balance advice, confidence boosting tips, affirmations and goal setting. Love your body, love yourself, and you can achieve your best, happiest and healthiest self - Happy Healthy Strong will show you how. ...Show more

Clean And Green by Parragon Food

$7.99 AUD

$12.99 (38% off)

Category: Diet Cook Books

100 Best Quick Gluten Free recipes by FENSTER, CAROL

$24.99 AUD

Category: Diet Cook Books

Super Green Super Easy by Sally Obermeder; Maha Corbett

$24.99 AUD

Category: Diet Cook Books

Easy and deliciously nourishing salads, one-pot meals, bowls, one-tray wonders, smoothies and snacks from the authors of the mega-bestselling Super Green Smoothies.