Live More Think Less - Overcoming Depression and Sadness with Metacognitive Therapy by Pia Callesen
19.99 AUD
Category: Personal Development
Stop depression in its tracks with the revolutionary Number 1 Danish bestseller.
Calm - Mindfulness Flash Cards for Kids
22.99 AUD
Category: Personal Development
Mindfulness is a big word for a simple idea - it is paying attention, with care, to one moment at a time. The perfect introduction to mindfulness, this box of 40 cards teaches children how to be mindful by focusing their thoughts and noticing the world around them using fun activities. Children can choo ...Show more
Didn't See That Coming by Rachel Hollis
9.99 AUD
22.99 (56% off)
Category: Personal Development
Synopsis coming soon.......
Transitions - Making Sense of Life's Changes by William Bridges
22.99 AUD
Category: Personal Development
Celebrating 40 years of the best-selling guide for coping with life's changes, named one of the 50 all-time best books in self-help and personal development -- with a new Discussion Guide for readers, written by Susan Bridges and aimed at today's current people and organizations facing unprecedented cha ...Show more
Getting It Done When You're Depressed, Second Edition - 50 Strategies for Keeping Your Life on Track by Julie Fast; John Preston
24.99 AUD
Category: Personal Development
Don't let depression get in the way of the life you want to live Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperat ...Show more
Mindfulness for Life: The Updated Guide for Today’s World by Craig Hassed, Stephen McKenzie
24.99 AUD
Category: Personal Development | Series: Empower Ser.
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psyc ...Show more
Radical Friendship: Seven Ways to Love Yourself and Find Your People in an Unjust World by Kate Johnson
26.99 AUD
Category: Personal Development
Grounded in the Buddha's teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stories of growing up multiracial in a racist world, Ka ...Show more
The Journal - Connect with Your Soul Purpose by Honey Pty Ltd (Cover Design by, Editor, Created by, Concept by, Designed by)
14.99 AUD
Category: Personal Development
Containing hundreds of thought-provoking questions, THE JOURNAL has been cleverly designed to help you dig deep and uncover what's holding you back from living your best life. With these questions as prompts for your journaling, deeper self-knowledge is guaranteed, and with it come the tools to live an ...Show more
Elevate: Tidy and Happy
9.99 AUD
12.99 (23% off)
Category: Personal Development
Discover how to declutter, triumph over mess and welcome positive energy into your home. This handy guide offers simple techniques to get cupboards in order, wrangle kids’ rooms, remove paper clutter, and more. Explore why we hold on to things we no longer need and find freedom in tidying up. • 9 ...Show more
Don't Sweat the Small Stuff for Moms - Simple Ways to Stress Less and Enjoy Your Family More by Kristine Carlson
19.99 AUD
Category: Personal Development
In this insightful, practical guide, Kristine Carlson offers proven strategies and techniques that empower mothers to manage their busy lives with less stress, more happiness, and greater harmony within themselves and their homes. She reveals how to: Be a Mom, Not a FriendPursue Your Passion, But Not ...Show more
Golden: the Power of Silence in a World of Noise by Justin Zorn; Leigh Marz
35.00 AUD
Category: Personal Development
What if the most serious personal and global challenges won't be solved with more thinking or talking?The world is louder than ever. It's not just the noise in our ears, but also the noise on our screens and in our heads. 'Silence is golden,' the adage goes. But how do we find it in times like these?Jus ...Show more
Don't Sweat the Small Stuff for Men: Simple Ways to Minimize Stress in a Competitive World by Richard Carlson
9.99 AUD
Category: Personal Development
"Richard Carlson has taught millions of people how not to sweat the small stuff with their families, in love, at work and at home. His wife Kris has shown women how to find more time for themselves, and now Richard devotes an entire book to helping men relax and live in a more productive and calm manner ...Show more