The Healing Yoga Manual - Work with Your Chakra Energy Centres to Increase Your Vitality

Author(s): Swami Ambikananda Saraswati

Health and Wellbeing

Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. The five forces of vitality - the panchatattva - are each housed in the body's five corresponding chakras, or energy centres. Through the practice of specific yoga postures beneficial to each tattva you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life.

Clear illustrations and instructions are included throughout, along with further techniques for attaining balance, featuring breathwork, gestures, visualizations, mantras and dietary advice. There are also targeted routines for alleviating a range of common ailments.


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Product Information

General Fields

  • : 9781859064290
  • : Welbeck Publishing Group Ltd.
  • : Eddison Books Ltd.
  • : 0.444521
  • : September 2019
  • : .5 Inches X 7.5 Inches X 9.25 Inches
  • : books

Special Fields

  • : Swami Ambikananda Saraswati
  • : Paperback
  • : English
  • : 160