Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness

Author(s): Paul Collins

Health and Wellbeing

Provides a 4-Phase Training Progression in Core-Fitness Development that allows you to fuse the larger trunk muscles in co-contraction with the deeper stabilizing muscles of the body for better body awareness, breathing efficiency, motor control and spinal support in various movement patterns.


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Product Information

As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia's Personal Trainer[trademark], has successfully combined a sports fitness background with a degree in physical education and an international certification as a strength and conditioning coach, personal trainer, first aid officer and sports coach. Collins is creator of The Body Coach[registered] exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 year experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.

General Fields

  • : 9781841262925
  • : Meyer & Meyer Sport (UK) Ltd
  • : Meyer & Meyer Sport (UK) Ltd
  • : 0.431
  • : 235mm X 165mm X 13mm
  • : United Kingdom
  • : books

Special Fields

  • : Paul Collins
  • : Paperback
  • : 613.71
  • : 144
  • : c. 200 photos & illustrations