Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness
Author(s): Paul Collins
Provides a 4-Phase Training Progression in Core-Fitness Development that allows you to fuse the larger trunk muscles in co-contraction with the deeper stabilizing muscles of the body for better body awareness, breathing efficiency, motor control and spinal support in various movement patterns.
Product Information
As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia's Personal Trainer[trademark], has successfully combined a sports fitness background with a degree in physical education and an international certification as a strength and conditioning coach, personal trainer, first aid officer and sports coach. Collins is creator of The Body Coach[registered] exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 year experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.
General Fields
- :
- : Meyer & Meyer Sport (UK) Ltd
- : Meyer & Meyer Sport (UK) Ltd
- : United Kingdom
- : books
Special Fields
- : Paul Collins
- : Paperback
- : 144
- : c. 200 photos & illustrations