Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies

Author: DK

Stock information

General Fields

  • : 39.99 AUD
  • : 9780241480069
  • : Dorling Kindersley
  • : Dorling Kindersley
  • :
  • : May 2021
  • :
  • : 39.99
  • :
  • :
  • :
  • : books

Special Fields

  • : DK
  • :
  • : Hardback
  • : 2105
  • :
  • : English
  • :
  • :
  • :
  • :
  • :
  • :
Barcode 9780241480069
9780241480069

Description

An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness.

Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT.

Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.