Mindful Moments
Author: Sarah Salas
Stock information
- : 29.95 AUD
- : 080687461448
- : NEEDAHINT
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- : 29.95
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- : books
- : Sarah Salas
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Description
An assortment of 3 to 5 minute meditations aiming to clear/focus your mind, help you stay calm and relaxed, or help you to be more creative.
Good for beginners to advanced, kids to adults (ages 8+), with easy step-by-step instructions.
A tactile alternative to App based meditations.
Great for
- students
- parents
- couples
- teens
- those with anxiety and depression
Deck has
- Breathing meditations
- Outdoor meditations
- Activity meditations
- Body scan meditations
Contains 50 cards
