Author(s): Rena Patten
Kale is being called the new beef, the queen ofgreens and a nutritional powerhouse. Kale is low in calorie, high in fiber and has zero fat. In Cooking With Kale Rena Patten brings anotherbeautiful ilistrated book this time sharing with us thebenifits of Kale. Kale is one of the healthiest vegetables around andone way to be sure to enjoy the maximum nutritionand flavor from kale is to cook it properly. With over 70 new recipes and stunning photography, Rena gives easy recipes on cooking with Kale and thehealth benefits that using Kale as a main ingredient orpart of your meal is easy to cook."