Secrets of Yoga by Jennie Bittleston
16.99 AUD
Category: Meditation
Whether you're a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellb ...Show more
Total Reflexology: The Reflex Points for Physical, Emotional, and Psychological Healing by Martine Faure-Alderson
34.99 AUD
Category: Meditation
"Total Reflexology" is a complete book of reflexology that incorporates acupuncture, naturopathy, homeopathy, and the chakra system. Faure-Alderson has mapped the entire foot and provides full-color diagrams offering precise illustrations of pressure points.
The Art of Breathing by Dr. Danny Penman
9.99 AUD
Category: Meditation
The secret to living mindfully. Just don't breathe a word of it…You breathe 22,000 times every day. How many are you really aware of?International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to ...Show more
The Faerie Cottage - Alicen Geddes-Ward: Guided Meditation for Relaxation & Imagination
4.99 AUD
24.99 (80% off)
Category: Meditation | Series: Meditation Room
How to Meditate Like a Buddhist by Cynthia Kane
26.99 AUD
Category: Meditation
A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form--until now. In How to Meditate Like a B ...Show more
Mindfulness: Relax, de-Stress, and Focus Your Mind for a Healthier, Happier You by Lani Muelrath; Domyo Sater Burk
35.00 AUD
Category: Meditation | Series: Conscious Care Guides
Understand yourself and cultivate inner peace by living in the moment with mindulness practices. Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, a ...Show more
Zen: The Art of Simple Living by Shunmyo Masuno
29.99 AUD
Category: Meditation
Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in cle ...Show more
How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chodron
34.99 AUD
Category: Meditation
<i>"When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented wi ...Show more