Yoga for Your Mood Deck - 52 Ways to Shift Depression and Anxiety by Amy Weintraub; Juliet Percival (Illustrator)
36.99 AUD
Category: Meditation
Manage your mood with simple breathing and physical exercises drawn from the yoga tradition--no mat required.Though it isn't often discussed, mental health disorders are far more common than you might think. More than 40 million Americans suffer from anxiety, while depression is the leading cause of dis ...Show more
A Quiet Mind - Buddhist Ways to Calm the Noise in Your Head by Shoukei Matsumoto
29.99 AUD
Category: Meditation
Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
Light on Yoga - the Definitive Guide to Yoga Practice by B. K. S. Iyengar
14.99 AUD
27.99 (46% off)
Category: Meditation
The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it ...Show more
The Essential Book of Mindfulness by Wendy Hobson
22.99 AUD
Category: Meditation
Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pr ...Show more
Practical Mindfulness by Dorling Kindersley Publishing Staff
32.99 AUD
Category: Meditation
Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process ...Show more
Reiki Meditations for Beginners by ELLYARD,LAWRENCE
23.95 AUD
35.00 (31% off)
Category: Meditation
Secrets of Massage by Cathy Meeus
19.99 AUD
Category: Meditation
Medical massage has been used to alleviate pain for thousands of years. Now you can learn to expertly use pressure and movement to relieve pain, ease tension, and provide comfort to the weak and weary.Secrets of Massage is a comprehensive guide to learning the traditions and benefits of massage. While m ...Show more
Secrets of Ayurveda by Gopi Warrior; Harish Verma; Karen Sullivan
19.99 AUD
Category: Meditation
Secrets of Ayurveda is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing. Identify your Ayurvedic constitution and discover how adjusting your diet and l ...Show more
Chakra Wisdom Oracle Toolkit by Tori Hartman
22.99 AUD
Category: Meditation
n 52 weeks of self-discovery, The Chakra Wisdom Oracle Toolkit guides you in opening up your intuition, removing blockages from your life, improving your relationships and realizing your highest potential. Here is the full text of the fables that were revealed by angels to the popular intuitive Tori Har ...Show more
Yoga Journal presents Your Guide to Reiki by Yoga Journal
29.99 AUD
Category: Meditation
Discover the healing art of Reiki!The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holi ...Show more
Namaste! Yoga Made Simple by Vimla Lalvani
24.99 AUD
Category: Meditation | Series: Made Simple
Yoga is one of the best ways to achieve top-to-toe fitness, and with world-famous teachers and advocates such as Rachel Brathen, i.e. "Yoga Girl", this mind, body and spirit practice is now more popular and accessible than ever. It improves muscle tone and flexibility, boosts energy levels, increases co ...Show more