Inner Engineering: A Yogi's Guide to Joy by Sadhguru
39.99 AUD
Category: Meditation
NEW YORK TIMES BESTSELLER Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of ...Show more
Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga by Laura Staton
19.99 AUD
34.99 (42% off)
Category: Meditation
Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.Orga ...Show more
Desk Yoga Deck: 52 Simple Practices for Mental and Physical Wellness, No Matter Where You Work by Darrin Zeer, Daisy Talleur-Zeer
39.99 AUD
Category: Meditation
Work and life have changed, so it's time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental and physical health that works no matter where you find your desk. Organized by Chair Yoga, Standing Yoga, Pranayama & Mud ...Show more
Speedy Yoga by Rachel Scott
19.99 AUD
Category: Meditation
Discover the wonders of stress-free yoga with the help of this speedy pose book. Discover the wonders of stress-free yoga with the help of this speedy pose book. Save yourself time with easy-to-follow yoga routines specially designed for your busy lifestyle. With dozens of poses just a page turn awa ...Show more
Reflexology for Beginners by Stefanie Sabounchian; Emily Portnoi (Illustrator)
24.99 AUD
Category: Meditation | Series: Press Here! Ser.
Originally practiced by the ancient Chinese and Native Americans, Press Here Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically.Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally a ...Show more
Meditation Made Simple by Paula Watkins
24.99 AUD
Category: Meditation
Meditation 52 provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as Breath Meditation, Mantra Meditation, and Mindful practices such as Body Scanning.
Relaxation For Dummies by Shamash Alidina
32.99 AUD
Category: Meditation | Series: For Dummies Ser.
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery a ...Show more
Meditation Experience - Book + CD by Madonna Gauding
9.99 AUD
Category: Meditation | Series: Godsfield Experience
Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved ...Show more
Mindfulness: Live in the Moment and Enjoy Life to the Full by Gill Hasson
7.99 AUD
12.99 (38% off)
Category: Meditation
Find peace in today's frantic world with this perfect little introduction to mindfulness. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, y ...Show more