Happiness - Meditations for Realising Your Dream by Alana Fairchild
9.99 AUD
29.95 (66% off)
Category: Meditation
The House of Wisdom: Yoga of the East and West by MAHARAJ, SWAMI
14.95 AUD
Category: Meditation
Pilates Healing Bible by MELISSA COSBY
14.99 AUD
24.99 (40% off)
Category: Meditation | Series: Health Bible Ser.
Massage for Beginners (Press Here!) by Rachel Beider
24.99 AUD
Category: Meditation | Series: Press Here! Ser.
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. This contemporary take on an old practice makes massage accessible to a new generation of readers. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage t ...Show more
Press here! Reiki for Beginners by Victor Archuleta; Emily Portnoi
24.99 AUD
Category: Meditation | Series: Press Here! Ser.
Press Here Reiki for Beginners is a contemporary take on the ancient, Japanese Buddhist healing practice. Reiki is now accessible for a new generation of readers.Reiki is a non-invasive Japanese approach to natural health which reduces stress and promotes healing. Reiki is practiced by "laying on hands" ...Show more
World's Best Massage Techniques by Victoria Stone
29.99 AUD
Category: Meditation
Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World's Best Massage Techniques presents the most effective massage and bodywork techniques from around the world--many of which ...Show more
Calm: 50 Mindfulness Exercises to De-Stress Wherever You Are by Arlene Unger
14.99 AUD
Category: Meditation | Series: Love Your Self Ser.
Feel calm and happy with 50 easy exercises. Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a w ...Show more
Press Here! Face Workouts for Beginners - Pressure Techniques to Tone and Define Naturally by Nadira Persaud
24.99 AUD
Category: Meditation | Series: Press Here! Ser.
Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime.Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you f ...Show more
The Little Book of Yoga Practices by Rachel Scott
24.99 AUD
Category: Meditation
From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you cover ...Show more
Art of Breathing by Danny Penman
9.99 AUD
19.99 (50% off)
Category: Meditation
'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn 'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you real ...Show more
Essential Pilates Book and DVD by SMITH
7.99 AUD
9.99 (20% off)
Category: Meditation | Series: Essential Fitness