Swimming with Dolphins Guided Meditation for Love & Joy by VAL DELPH
4.99 AUD
24.99 (80% off)
Category: Meditation
Mindful Moments by Sarah Salas
29.95 AUD
Category: Meditation
An assortment of 3 to 5 minute meditations aiming to clear/focus your mind, help you stay calm and relaxed, or help you to be more creative. Good for beginners to advanced, kids to adults (ages 8+), with easy step-by-step instructions. A tactile alternative to App based meditations. Great for stu ...Show more
Mindfulness for Dummies - 3rd Ed. by Shamash Alidina
44.95 AUD
Category: Meditation
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Pr ...Show more
How To Find Stillness Within: The Yoga Therapy Plan To Help You Find Inner Peace in a Chaotic World by Colin Dunsmuir
32.99 AUD
Category: Meditation
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living ...Show more
Elevate: Self Care Kit
9.99 AUD
19.99 (50% off)
Category: Meditation
It’s time to put self care on the to-do list! Cultivating a self-care practice that fits into everyday life helps us cope with stress. This kit provides information on how to stop, take stock, and instil actions and habits that nurture ourselves. By attending to our needs, we can improve our mental ...Show more
Slow Down: 30 Mindful Activity Cards by Emily Sharratt
14.99 AUD
29.99 (50% off)
Category: Meditation
This boxed card deck includes 50 creative mindfulness games, visualizations and exercises inspired by nature and the best-selling Slow Down. With 30 nature-inspired activities to do on your doorstep, help your little one feel grounded, find calm, improve focus, practice loving-kindness and relax. Whims ...Show more
Yoga for Kids by Susannah Hoffman
22.99 AUD
Category: Meditation
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games ...Show more
Yoga - the Path to Holistic Health - the Definitive Step-by-Step Guide by B.K.S. Iyengar
49.99 AUD
Category: Meditation
Discover the benefits of yoga for the mind, body, and spirit with this definitive step-by-step guide from world-renowned yoga authority B.K.S. Iyengar.Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy ...Show more
Reflexology Kit by WYNN, CLAIRE
14.99 AUD
16.99 (11% off)
Category: Meditation | Series: Pamper Me
Holistic-health enthusiasts will love practising reflexology with this awesome kit that features our own designed reflexology socks! A great way to empower people's bodies and minds to heal themselves through the stimulation of reflexes in the feet, hands and face, reflexology can also help release blo ...Show more
Happy and Harmonious Family by Mahapragya Acharya
6.95 AUD
19.99 (65% off)
Category: Meditation