Mindfulness for Children by Uz Afzal
14.99 AUD
27.99 (46% off)
Category: Meditation
This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz tak ...Show more
Senbazuru - Small Steps and Gentle Wisdoms to Heal the Soul by Michael James Wong
26.99 AUD
Category: Meditation
In this practical yet beautiful book, renowned mindfulness and meditation teacher Michael James Wong shows how to fold a paper crane in twelve straightforward steps. Along the way he shares gentle wisdoms on everything from courage and resilience to gratitude and growth.Within the book you will find bea ...Show more
Celtic Inspirations: Essential Meditations and Texts by Lyn Webster Wilde
14.99 AUD
Category: Meditation
The Celts were not only great warriors but also a deeply creative and mystical people. This title captures the spirit of the druids and bards in a collection of poetic texts, spiritual insights and meditative exercises that focus on the universal truths of Celtic wisdom - as meaningful and helpful today ...Show more
Reflexology Kit by WYNN, CLAIRE
14.99 AUD
16.99 (11% off)
Category: Meditation | Series: Pamper Me
Holistic-health enthusiasts will love practising reflexology with this awesome kit that features our own designed reflexology socks! A great way to empower people's bodies and minds to heal themselves through the stimulation of reflexes in the feet, hands and face, reflexology can also help release blo ...Show more
Slow Down: 30 Mindful Activity Cards by Emily Sharratt
14.99 AUD
29.99 (50% off)
Category: Meditation
This boxed card deck includes 50 creative mindfulness games, visualizations and exercises inspired by nature and the best-selling Slow Down. With 30 nature-inspired activities to do on your doorstep, help your little one feel grounded, find calm, improve focus, practice loving-kindness and relax. Whims ...Show more
Yoga for Kids by Susannah Hoffman
22.99 AUD
Category: Meditation
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games ...Show more
Yoga - the Path to Holistic Health - the Definitive Step-by-Step Guide by B.K.S. Iyengar
49.99 AUD
Category: Meditation
Discover the benefits of yoga for the mind, body, and spirit with this definitive step-by-step guide from world-renowned yoga authority B.K.S. Iyengar.Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy ...Show more
Meditation: Your Personal Guide (In Focus) by Sasha Fenton; Wellfleet Press Staff; Jacqueline Towers
24.99 AUD
Category: Meditation | Series: In Focus Ser.
In Focus Meditation--a guide through the history, branches, and techniques of meditation--will help you delve deep within yourself to untangle the stresses of everyday life, complete with a set of 7 meditation reference cards. With our lives a hectic combination of running to and from work, planning ev ...Show more
Yoga Nidra Meditation by Pierre Bonnasse
32.99 AUD
Category: Meditation
Known as the "yoga of conscious sleep," Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophi ...Show more
Press Here! Acupressure for Beginners by Bob Doto
24.99 AUD
Category: Meditation | Series: Press Here! Ser.
Alleviate pain, release tension, increase relaxation, and improve vitality. This contemporary take on an old practice makes acupressure accessible to a new generation of readers. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you ...Show more