Call Us 03 59866770
Welcome visitor you can login or create an account.

more than a bookshop

Self Help

  • 30 Days 30 Ways to Overcome Anxiety

    [+] favorites

     

    Availability: 1
    SKU: 9781460754658
    $19.99
    $19.99
    Description Return Policy
    Title: 30 Days 30 Ways to Overcome Anxiety
    Author: AISBETT, BEV
    ISBN: 9781460754658
    RRP: $19.99
    Price: $19.99
    Available stock: 1

    From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

    Return Policy

    Incorrect, damaged or faulty items may be returned within 14 days of purchase for a replacement or full refund (including postage costs).

    Some of our discounted stock is "remaindered" or "marked" by the publishers. The publishers do this by placing a black stripe on the base of the book. We have attempted to display this to online customers by listing "REMAINDER" in the description of the book. We cannot accept returns because a book is marked by the publisher. If for some reason a book isn't listed as REMAINDER, we will advise the customer before processing the order.

    Should you change your mind once you have received your order, we may at our discretion offer a credit note or exchange.  Please contact us for approval.  All change of mind returns must be returned in a mint, unread condition together with proof of purchase within 14 days of purchase.

    9781447263241

    Custom Tab

  •